How To Protect Your Eyes From Your Screen

As people in tech, we spend an enormous amount of time behind screens, which sometimes leaves us with headaches and eyes strain. Hence you need to protect your eyes from your screen Here are a few tips to protect your eyes from your screen –

Top Recommendations

Becoming an Administrative Executive — Everything you Need to know

How to Become a Digital Marketing Manager

10 Tips To Help Your Job Search That Will Actually Work

30 Top Sites for Remote Jobs: How to find the best-fit Remote job

How to Build Your Career and Plan for the Future: A letter from the future

1. Don’t use a TV as a Monitor – Using a TV as a monitor can wear you out: While working on a computer, you tend to sit closer to the screen and, due to the increased lag, fuzzier images and less than optimal color reproduction, using a TV instead can be fatiguing on your eyes.

2. Get anti-blue light glasses- These glasses protect your eyes from harmful blue light from your screen. Saves you from having headaches and getting fatigued easily. You can get it on Jumia or Aliexpress

3. Install Intermission (Mac Users) Intermission is a Mac app that forces you to take your eyes off your screen in line with the 20-20-20 rule. You can also customize the times to be shorter

4. Let Natural Light In Starting from morning to afternoon, try to work in natural light instead of LED lights or tube-lights. Sunlight, when it enters your room through doors and windows, makes your eyes feel relaxed. It also assists you to stay active throughout the day.

5. Use Dark Mode – Dark mode is built to reduce eye strain. Use dark mode more often to protect your eyes

6. Reduce your screen brightness For the sake of your eyes, please set the brightness of your PC screen at a low and optimal level

Leave a Reply

Your email address will not be published.

Share via
Copy link
Powered by Social Snap